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Positive Mindset

A positive mindset means that you have a positive expectation that things will turn out well and that you will succeed. It gives you more courage to try and persist with diet and lifestyle changes than if you have a negative mindset.


Making positive changes in your diet and lifestyle in turn increases your vibrancy, energy and positivity. This strengthened positivity gives you increased courage and persistence to explore other new areas of your life and make other intelligent changes, which in turn can increase your confidence and positivity and desire to stay on a diet that facilitates this positivity – and so the virtuous cycle continues.



Applying the principles of a positive mindset and emotions


It is almost impossible in our modern age to be ‘naturally’ positive. There is so much fear, scarcity, violence, resistance, apathy and other negative things thrown at us from every angle – from the television and newspapers to other people who like to commiserate with each other over their grievances. For this reason, it is absolutely necessary to cultivate your positive mindset and attitude, which will lead to day-to-day positive emotions.


‘How can I do that?’ you might be asking. Here’s what I’ve learned over many years from many different seminars, books and mentors, distilled down into one page of guidelines for your convenience and immediate use, on how to live a powerfully positive life.


Start by making the decision that your view of the world is a choice and optimism is a learnable skill. Decide that the world is a positive place and that there is as much good as there is evil. Just decide to release any resistance to this and choose it.


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“Your attitude is critical to success. If you expect things to be difficult, it will always be easier to solve problems, overcome adversity, and have an enthusiastic energy about how you go about and enjoy your work.” – Nick Saban

This quote sums up a critical component of positive thinking. It would be delusional to never expect any adversity. Optimists don’t pretend they can avoid all adversity; instead, they believe they have the power to overcome whatever adversity comes their way.


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